And through this process, you build trust with yourself.Īt first glance, it looks like the Intuitive Eating approach is saying, “eat whatever you want!” And in a way, it is. With intuitive eating you look at your diet with curiosity instead of judgement. Instead of micromanaging your meals, you now get to experience your meals, and take note of how those meals make you feel. Intuitive eating is a practice to teach you how to rely on internal factors… your intuition. Let me explain: All diets, no matter how progressive, are structured in a way that forces followers to rely on external cues. The first myth-buster being that, Intuitive Eating is not another diet. No matter what your experience with Intuitive Eating, this episode will help establish facts and break down myths associated with the nuanced practice of Intuitive Eating. Or maybe you’ve heard the term, but being that you really need to “lose weight for health reasons” you’ve never considered it. Or perhaps you’ve thought it’s too “woo woo” and “unstructured” to try. Perhaps you’ve shrugged and thought, sounds interesting, but it wouldn’t work for me, I don’t trust myself with food. You can find out more about their book, their new workbook, and their training for health professionals at Perhaps you’ve heard the term Intuitive Eating before. She also trains health professionals how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating, a concept she co-pioneered, with Elyse in 1995.
Elyse Resch is Registered Dietitian Nutritionist, a Certified Eating Disorder Dietitian and a nutrition therapist in private practice in Beverly Hills with 35 years of experiences, specializing in eating disorders, intuitive eating, and Health at Every Size.Įvelyn Tribole is a Registered Dietitian Nutritionist with a nutrition counseling practice in Newport Beach, CA, specializing in eating disorders. Today, I’m speaking with Elyse Resch and Evelyn Tribole, Co-Authors of the Original book on Intuitive Eating.
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